A balanced winter diet is vital to stay healthy during this cold period. It is advisable to eat a variety of foods that will boost your health during winter and ensure you get all the necessary nutrients required by the body.
Jjamppong is a common noodle soup in Korea which has various seafood. This dish tastes comforting and refreshing, no wonder its increased popularity. This meal entails fresh noodles, seafoods, and vegetables which is served in a soup base. This soup is generally spicy, but can be tunes when cooking at home.
All seasons have challenges; you might have noticed that certain days are shorter while nights become longer. The winter period is about warmth and cuddling, which do not contribute to good health.
It will help to keep your immune system robust during winter, mainly if you study or work with other people. Below we discuss the best winter food you can try today.
- Begin Your Day with Porridge
The best way to kickstart your day during winter is by taking heavy porridge in the morning. Creamy porridge and stewed fruit and nuts should be taken to complete the breakfast. You can also add cinnamon, which triggers your brain to feel full.
Cinnamon is also perfect for acquiring zinc, fiber, and antioxidants.
- Eat Fish
Fish is among the leading source of protein, and you should eat of frequently. For instance, salmon is full of healthy fats and proteins and has high sources of Vitamin D, which improves the body’s ability to acquire calcium for strong teeth and bones.
Fish has omega-3 fatty acids that enhance blood circulation and lower harmful cholesterol. Fish is also an excellent vitamin D source, which has a significant role in the body.
- Take More Nuts and Seeds
Sunflower seeds, walnuts, and pumpkin seeds are highly recommendable during winter. These seeds are important because they promote heart health and safeguard the body from inflammation which causes many diseases.
These seeds are also an excellent magnesium source, an integral mineral most people lack.
- Korean-Chinese staple. Jjamppong, a spicy seafood noodle soup
Visit Hon Ban Jang for more information.
Jjamppong consists of fresh noodles, various vegetables and various seafoods and it is served in a red hot soup base. Generally the soup can be quite spicy but it can be found if you’re looking at https://mykoreankitchen.com/korean-spicy-seafood-noodle-soup/
- Healthy Snacks and Salad
A balanced diet of vegetables and fruits safeguards your body from diseases. These fruits also boost energy levels and lower inflammation. It is advisable to have many sales daily for the best results.
Taking vegetables and fruits rich in vitamin C is also advisable, as they keep your immune strong during winter. Vitamin C stops inflammation, boosts the immune system, and protects your cells from damage.
- Take Foods Rich in Zinc
Zinc is found in various types o foods. However, spinach is the leading source. Spinach enhances sperm health and boosts testosterone levels, which is ideal for men who wish to conceive. Spinach is rich in fiber, and zinc, which prevents fatal diseases like cancer.
The winter period is delicate, and you are advised to take proper meals for maximum immune protection. The above article has discussed the top meals you should take during winter, and you can reach out for more information.